Hypnobirthing is described as a kind of preparation for childbirth. It is designed to decrease stress and minimize pain during labor.
It is based on the work of an English obstetrician, Dr. Grantley Dick Reid in 1933. He published the book "Childbirth Without Fear," in which he speculated that the fear during childbirth finally made the most painful experience. If you want to learn about hypnobirthing techniques online then you can visit HypnoBirthing Hub.
Image Source: Google
What are the different techniques?
There are a few different techniques used in HypnoBirthing including:
1. Controlled breathing
2. Deep relaxation or meditation
Controlled breathing is used in many childbirth classes as a way to focus the mind and remain calm. It involves deep breathing, breathing through the nose, and exhaling through the mouth.
Deep relaxation and meditation are good to use in the hospital. It helps you focus only on your baby's body, ignoring all the other noises and distractions around you. It can be difficult to relax when you are in an unknown hospital, to try meditation may offer advantages to calm her.
Visualization is potentially the most difficult to learn the technique. It is to visualize the birth and how you want to go.
You can even view just a feeling you hope to live like when you hold the baby for the first time. This visualization helps you stay focused, calm the mind and it also leaves you feeling more prepared for the birth.